TRUE Healthcare .. starts with SELFCARE

ARE YOU :
– feeling Mentally, Physically or Spritually HELPLESS ?
– battling with alcohol or substance abuse ?
– Depressed
– Stressed
– Anxious
– Restless
– Irritable
NO PROBLEM – we are only human , and YOU ARE NOT ALONE
Join us LIVE here on Facebook tommorrow ( Nov 14th) at 8:30 am PST.
WE WILL WORK TOGETHER, on getting our lives back under control, as we will begin down a new path to a healthier, happier, more stressfree life again one small step – one day at a time.
Bring an open mind, towel to sit on, a bottle water, download some spa music, and maybe even some metallica. ( winks )
8:30 am – Intro at Peoples The Fitness Community
8:45 am – breathing excersie / meditation
9:00 am – warm up body
9:05 am – easy to do at home excersies – full body
9:20 am – stretching – core – abs
9:30 – I will gladly communicate with you LIVE and answer any questions you may have – ( 15 minutes )

1-year-drug-free
We will do this daily – for next 30 days TOGETHER

About the author: Terrance

Terrance was the first responder to a fatal accident during an event at the Whistler Sliding Center during the Winter Olympics in 2010. Although he was well trained in a myriad of life saving techniques, he was not prepared to deal with the emotional impact sustained when those techniques were not enough. As a result of the fatality, he developed PTSD that launched him into a very costly downward spiral. During several years of severe depression, anxiety, nightmares, and substance abuse, he lost his family, career, and nearly his life. Pushed to his breaking point, Terrance found salvation within. Escaping to the back-country near Lillooet, BC, he found peace and purpose in mother nature's beauty and simplicity. Many others who have suffered from PTSD have not been so lucky.