ARE YOU :
– feeling Mentally, Physically or Spritually HELPLESS ?
– battling with alcohol or substance abuse ?
NO PROBLEM – we are only human , and YOU ARE NOT ALONE
Join us LIVE here on Facebook tommorrow ( Nov 14th) at 8:30 am PST.
WE WILL WORK TOGETHER, on getting our lives back under control, as we will begin down a new path to a healthier, happier, more stressfree life again one small step – one day at a time.
Bring an open mind, towel to sit on, a bottle water, download some spa music, and maybe even some metallica. ( winks )
8:30 am – Intro at Peoples The Fitness Community
8:45 am – breathing excersie / meditation
9:00 am – warm up body
9:05 am – easy to do at home excersies – full body
9:20 am – stretching – core – abs
9:30 – I will gladly communicate with you LIVE and answer any questions you may have – ( 15 minutes )
We will do this daily – for next 30 days TOGETHER