#‎PTSD‬ TRAINING CAMP - Tip of the Day

Physical strength is important for a Lion
to remain at top of the food chain.
Enjoy the moment, forgive the past,
Our worst ENEMY – is between our ears

Motivation – inspire addicts / mental health – July 24th

http://www.lightonptsd.com/

lightonptsd

 

 

 

 

 

Warm up – go for a paddle on the lake , enjoy the moment
Muscle focus – triceps

Whistler, BC; Feb. 24, 2016: A day with Terrance Kosikar on his journey to raise awareness for PTSD (post traumatic stress disorder) ; While wearing 52 pounds of solid steel chain and battling northern British Columbia’s brutal winter conditions and passing through 12 avalanche paths, he will be flipping a 400 pound tractor tire across 7 back-country mountains in the Cayoosh Range in the interior of British Columbia. Photo: Joern Rohde/www.joernrohde.com
Whistler, BC; Feb. 24, 2016: A day with Terrance Kosikar on his journey to raise awareness for PTSD (post traumatic stress disorder) ; While wearing 52 pounds of solid steel chain and battling northern British Columbia’s brutal winter conditions and passing through 12 avalanche paths, he will be flipping a 400 pound tractor tire across 7 back-country mountains in the Cayoosh Range in the interior of British Columbia. Photo: Joern Rohde/www.joernrohde.com

About the author: Terrance

Terrance was the first responder to a fatal accident during an event at the Whistler Sliding Center during the Winter Olympics in 2010. Although he was well trained in a myriad of life saving techniques, he was not prepared to deal with the emotional impact sustained when those techniques were not enough. As a result of the fatality, he developed PTSD that launched him into a very costly downward spiral. During several years of severe depression, anxiety, nightmares, and substance abuse, he lost his family, career, and nearly his life. Pushed to his breaking point, Terrance found salvation within. Escaping to the back-country near Lillooet, BC, he found peace and purpose in mother nature's beauty and simplicity. Many others who have suffered from PTSD have not been so lucky.